Reflect, Release & Restore  

A Yin and Yang Workshop with Zinzi Miller

Sunday 28th October 2:30pm-4:30pm

 yogahaven Clapham, 63 Wingate square, SW4 0AF



As the clocks go back, it is the perfect time to reflect on the year we have had; letting go of what no longer serves us and welcoming the natural change of season.

Autumn will be among us and winter will be well on its way: as the days become shorter and the weather changes, we shift our natural rhythm and routine. With the transitions of the earth influencing our bodies and minds, we must allow ourselves to slow down, recharge and replenish.

In this workshop we will find balance through a slow, strong Yang practice with lots of twists, forward folds and inversions. Followed by a short reflection and meditation as we enter a soft, still, Yin practice. 

Please bring a piece of paper and a pen to jot down some reflective thoughts.

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