Quest for the press and funky arm balances
Saturday 13th May - 12:30pm - 3:00pm
In this workshop we will look into jumping forward, jumping back and jumping through to make the transitions in the sun salutations smooth.
We will also break down the Rocket Yoga sequence and spend more time working on arm balances, such as one-legged crow, firefly, koundinyasana, ashtavakrasana etc.
We will teach you the techniques as well as some very important drills, which will help to build up strength and stability in arm balances.
Zeynep is an international Yoga teacher, fully accredited with the Yoga Alliance in Rocket Yoga and Ashtanga Vinyasa (300hr), Pregnancy Yoga and Animal Flow. Her teaching is motivating, fun, challenging and adaptable to everyone. Her sessions mainly focus on floating, inversions and arm balances.
Leon has studied Kashmir Yoga, Vinyasa Flow, Ashtanga and finally the style that he calls home, Rocket Yoga. Leon undertook an Ashtanga Teacher Training with David Swenson and furthered his studies with Rocket Training under the supervision of David Kyle, then with Jamie Clarke and Dulce Aguilar of The Yoga People. Expect to work hard, sweat hard and surprise yourself along the way.
Total Price £35 pp