Pranic Embodiment Workshop
With Zarah Boden

Saturday 30th June 12:30pm-3pm

 yogahaven Clapham, 63 Wingate square, SW4 0AF



Embodiment is the pathway to knowing ourselves beyond the body. It allows us to experience different facets of life and takes the conceptual into the practical. It is the art of existence which allows us to feel wholeheartedly, express authentically and be present to every moment.

So the questions remain.... what do you embody? how do you want to show up in this world? what do you stand for? and how do you maintain and take care of that embodiment so that you can be present and available to others?

Join Zarah for an exploration of Prana, the vital life force that allows all of existence to strive. Guided gently through a powerful sequence of yoga asana, breathwork, mantra and dance like movement on a backdrop of carefully arranged and inspiring music to help revive the magic of the often forgotten and infinite spirit.

Zarah has been practising yoga for over 12 years and has taken 200 and 300 hour teacher trainings in Ashtanga Vinyasa, Hatha yoga and Pranayama, as well as different forms of body work, both in London and India. Zarah now bases herself in Spain and continues to travel and teach workshops and retreats around Andalucia, Ibiza, London, Portugal and Australia-

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