Lose fear - find courage
Saturday 3rd March 1pm-3pm
yogahaven Clapham, 63 Wingate square, SW4 0AF
Fear can interrupt our creativity and opportunity. It can cloud our thoughts and invite negative emotions.
Come and enjoy this heart-opening flow that will take time to look at some of the more challenging postures like headstand and crow in more detail. We will delve into our sequences with joy and purpose, allowing our practice to give us courage on and off the mat!
Carla came to teaching from a career in the arts and loves connecting with others and bringing a sense of play and creativity to her teaching. She has a mindful approach that allows time for breath and release, as well as strength-building when appropriate!
Expect to feel nourished and energised for Spring!