Air Mandala Masterclass

Flowing with the Heart Chakra with Sophie Wilkinson

Saturday 28th September 3pm-5pm

 yogahaven Clapham, 63 Wingate square, SW4 0AF

£25.00

Sophie Wilkinson

Opening with a yin practice to create space in the body and mind, we will then flow through a dynamic mandala vinyasa. The practice will focus on opening the heart, and move 360° around the mat through the vinyasa. We will then move through a standing and seated series, working into deeper backbends with some funky variations. The practice closes with a yin that will balance and restore the body. Moving to music, with a focus on breath, prepare to feel uplifted and invigorated.

The masterclass allows you to move deeper into your practice, with plenty of chances to go upside down, if that’s your thing. With a focus on the Anahata Chakra, and the intention of letting go of fear and nurturing the qualities of love and compassion.

Open to all levels, but not recommended for complete beginners.

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