9:30-11:30am Movement is Medicine
with Lara Heimann
Sunday 9th June 9:30-11:30am
yogahaven Clapham, 63 Wingate square, SW4 0AF
Our bodies know what science continues to support: movement is medicinal for the body, mind, and spirit! While our bodies are designed to move in multiple directions, planes, and environments, our modern day life has restricted our movement experience, leading to poor posture, stagnant energy, and myofascial grumpiness. In this master class, you will explore with Lara, a physical therapist, yoga teacher, and movement specialist, how functional movement can heal and empower you in your yoga practice and life. And it’s FUN!
Physical Therapist, international yoga leader, and empowerment speaker, Lara Heimann, E-RYT 500, is redefining yoga through better education and innovation with her company, Movement by Lara. She developed Lara's Yoga Training (LYT) Method to address the deficiencies and imbalances of our modern lives and limited movement patterns.The LYT Method is sustainable, freeing, and efficient. LYT classes emphasize intelligent sequencing, smart cuing, alignment, and functional movement.
Lara honed her LYT Method through 25 years of practice and more than a decade teaching tens of thousands of students internationally during workshops, trainings, and retreats. Her mission is to help everyone find freedom through smarter, safer, and more conscious movement patterns so they can then uplift others.