Your guide to our Yin Yoga class
Yin Yoga works to deepen your range of motion, specifically targeting the connective tissues. Deeper access to the ligaments, bones and joints in turn stimulate the energetic flow of the subtle body. This practice will include passive poses with a focus on hips, pelvis and lower spine, and are supported by the earth with the use of props and postural variations. The challenge of a Yin practice is to maintain the postures for long periods of time, whilst bringing awareness to the breath and presence of mind -- cultivating inner strength and outer flexibility. Give yourself permission to slow down and bring balance to your dynamic yoga practice and fast-paced lifestyle in this beautiful practice at our Clapham studio. Open to yogis of all levels.