Your guide to our Rocket Yoga class
Rocket takes it’s roots from Ashtanga Yoga. It is a series of standing, balancing and inverted postures all linked by vinyasas, incorporating basic poses and some fun and challenging arm balances inversions and back bends.
All classes will be accompanied by a motivational musical playlist. Expect to be challenged, work up a sweat, stretch out those muscles and come away from the class class feeling ready to take on the world!