Your guide to our Pregnancy Yoga class
Class Times Thursdays 18:30-20:00 Saturdays 15.00-16.30 Sundays 09.45-11.15 For ladies from 12 weeks through to birth. One-off class £17 5 Class pass £70 (2 month expiry) 10 Class pass £130 (3 month expiry) The Introductory offer is not valid for Pregnancy yoga classes Limited places, online or telephone booking mandatory (0208 617 0027) Yoga is a safe, simple and natural method of preparing for the miracle of childbirth. Pregnancy yoga classes combine relaxation techniques with stretching, strengthening, and breathing exercises to teach women the essential skill of being able breathe correctly throughout birth and in times of stress. Linking the postures with breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and helping you connect with your baby. The Benefits Our Pregnancy yoga classes in Clapham will help to strengthen the pelvic floor and uterus, improve circulation, aid digestion, ease back pain and increase general wellbeing. It can also help to alleviate other discomforts like nausea, constipation, water retention and varicose veins. The Teachers Finding the right teacher at this unique and wondrous time of your life is vital to your enjoyment and experience of pregnancy yoga classes. Our pregnancy yoga teachers at yogahaven are all mothers who understand this important time in a woman’s life and are all certified to teach. They promise to make this a safe and welcoming environment, so please feel free to discuss any concerns and anxieties at any time and be free to enjoy the wonderful new changes your body and baby are experiencing.