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11 Jan 2012
Restorative Yoga Class -Starts Monday 6th February 6pm - 7.30pm
Restorative Yoga encourages deep relaxation of the body and mind in restful postures allowing the body to feel nurtured and supported. Restorative yoga, as well as other forms of yoga, helps to trigger the Parasympathetic Nervous System also known as the PNS. The PNS is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily. When this system gets out of balance, or when the Sympathetic Nervous System, SNS gets over-stimulated, the PNS helps to bring all back in balance.
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27 Dec 2011
New Class- Kundalini Yoga starts Monday 9th January
Kundalini Yoga consists of yogic techniques including pranayam (breath work), asanas (yoga postures), mantra and meditation.
Kundalini Yoga builds a healthy body and a balanced mind. It is a potent and effective system of self-transformation and personal development, stimulating individual growth through systematic techniques that strengthen the nervous system and balance the glandular system (the guardians of health), for increased stability and vitality. Meditation improves mental concentration, sharpens awareness and gives the direct experience of consciousness.
The Monday evening class is a mixed ability class.
time 8pm – 9.30pm.Drop in £10 or
Block of 4 £36
cannot be used in conjunction with Intro offer or any package deals.