WHAT IS YOGA

with Pablo W

Sat 30/03/2019 14:00 - 17:00

Ever wondered if there’s more to Yoga than a bit of a workout? A good stretch?

In this 3 hour workshop we will look at some fundamental questions;

Why do we practice asana?

What does “going deeper” actually mean?

How can we apply Yoga philosophy to our direct experience on the mat?

We will explore asana (including some pair work), mantra, meditation and pranayama.

Cost £30

Please pre-book online or pay cash at reception
spaces are limited – booking essential
bookings are non-refundable and non-transferable

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