Your guide to our Flow Yoga class
This is a fluid vinyasa style class whilst always focusing on the breath. We are gently and gracefully challenged while also leaving the class relaxed, renewed and internally peaceful. It doesn’t matter so much how the posture ‘looks’, what is important is how the posture feels.
With music and breath, we are flowing into more complex postures in this 90 min class. Every class is designed with a specific theme which leads us throughout the practice. The sequence is coupled closely with the breath, helping us to anchor our mind in the now and leading us through the journey to our personal goal. Through bringing the focus towards the breath and the body, we can school our awareness and draw it inside where the real yoga happens.
Level of ability: This class is for students with at least 1 year of practice. You need to be familiar with the classic yoga postures to attend this class. Different options will be given for the more advance postures, so everybody can explore and feel the asanas. This class is dynamic and you will leave feeling thoroughly worked yet energized and uplifted.