Yoga Assists & Asana Lab with Emma Henry & Andrea Kwaitkowski
Sunday 13th of May 13:30-16:30
Welcome to our interactive asana problem-solving laboratory, based on the needs and wants of the attendees, exploring practical ways to achieve more flexibility, balance, safety and freedom with yoga assists and in-depth look at asana. This workshop is for both teachers and practitioners who would like to deepen their understanding of asana, focusing on the basic techniques of applying safe and practical hands-on assists as well as verbal and energetic assistance. Through partner work and the exploration of asana we learn how to assist and support others while improving our own practice in the process.
£45 Single Workshop £185 for whole weekend (includes all 5 workshops)