Therapeutic Yoga: Building Resilience To Stress, Anxiety & Depression : A Day Retreat with Toni Roberts
Sunday 17th of March 10:30-17:30
This two-part workshop (10:30 - 13:30 & 14:30 - 17:30) is inspired by Toni Roberts training in Yoga Therapy for Mental Health Conditions with The Minded Institute and her ongoing training as a psychotherapeutic counselor. Toni is a senior yoga teacher with 13+ years of teaching experience & 20 years of yoga practice. Throughout the day, key therapeutic methods and teachings are distilled and practiced to offer an effective set of mobile skills that can be employed in everyday life.