Handstand 101 with Olivia Marley

Sunday 20th of January 13:30- 16:00


Upside down yoga postures can be fun, challenging and daunting all at the same time. In this workshop we'll concentrate on handstand: newer students will begin to experience what this posture is like and more experienced practitioners will be able to experiment with variations and different transitions.
You'll warm up your body with a steady vinyasa flow yoga practice. We will increase mobility in key areas of your body such as shoulders, hips and hamstrings, and learn to engage the muscles that will support you in your handstand. Then expect plenty of time to experiment with going upside down in a fully supportive environment. Towards the end of the afternoon we'll cool down steadily and finish with a guided relaxation.
Suitable for all levels except those completely new to yoga. But all levels of handstanders are welcome, from beginners up!


£35 or £30 with Earlybird discount when purchased by 16th December.



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