Your guide to our Vinyasa Flow class
Escape the office early and enjoy our specially created Solihull Friday afternoon practice. A graceful vinyasa flowing sequence especially designed to invigorate and energise. Explore this active dynamic or " Yang" practice synchronised to the breath moving you through the power of inhaling and exhaling refreshing the body's vibrancy. Have fun with your practice, set to music in a gently warmed room. Perfect class to prepare your body for our Friday evening Yin class. Suitable for all levels.