Hot Yoga Basics

Your guide to our hot yoga basics class

Our signature yoghaven Solihull hot yoga class. In this class the studio is heated giving ideal conditions for a foundational sequence of static postures (asanas) that vary slightly each class, designed to heal, strengthen and balance the body as well as the mind.

Excellent for detoxifying and cleansing the body. Be prepared to sweat in this cardiovascular hot yoga class, fresh, oxygenated blood is brought into every part of the body, cleansing and rejuvenating the entire system - relieving tension and preventing injury.

Our team of friendly hot yoga teachers will offer modifications and options are provided throughout the class ensuring a class for all levels and abilities. If you are new to yogahaven Solihull, trying hot Yoga for the first time we recommend you start here!

Please ensure you’re well hydrated before trying hot yoga for the first time.

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