Hot Flow

Your guide to our Hot Flow class

Step up to the challenge and join the Solihull community for a flowing, dynamic form of yoga sequences aligned with breath focusing on endurance, flexibility, and strength. The heat will allow you to safely reach new levels of personal flexibility your practice will grow as you delve deeper into postures empowered by your breath. Creative sequencing to transform you on all levels physically, energetically, mentally, and spiritually to help you get out of your head and into your body.

This class is suitable for experienced students and very brave beginners

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