An Introduction to Acroyoga
Sunday 11th June 1pm - 3:30pm
Join Damian, a qualified Acroyoga teacher for this creative and inspiring partner-based acrobatic yoga workshop. Acroyoga is a practice that cultivates trust, play and community by combining yoga, acrobatics and therapeutics. Learn how to base a partner on your feet and hands whilst exploring yoga postures in a new and liberating way we call flying. Acroyoga provides physical and mental health benefits. In addition to the exercise and strength building aspects of Acroyoga, the partner balancing improves concentration with the general practice working on breaking down those trust barriers many of us face in our everyday lives.
You will learn moves that will then develop into short flowing sequences. This workshop will consist of a warm up, partner stretching and of course Acroyoga. Fantastic for yogis, dancers or anyone looking for something a little different to do on a Sunday afternoon.
You don't need a partner to join this workshop. You'll be paired up with others on the day.
When was the last time you tried something new?
All fitness levels are welcome
£30 1 person
£50 coming as a pair