A Dance with the Elements

Sunday 7th of October 1:30-3:30


Denise 2

A Dance with the Elements – an introduction to the Practice of Prana Vinyasa Yoga with Denise Walters (BWY dip. E-RYT500. Prana Vinyasa).

Come and join Denise for an afternoon flow through the elements – Earth, Water, Fire, Air & Space.

Within Yoga & Ayurveda these 5 elements are referred to as pancha mahabhutas and are responsible for the structure of the universe and everything that it contains.

In a Prana flow session we embody our connection to these natural elements, and the wisdom that they bring, through creative movement, pranayama, mudra, chanting and meditation. Expect heart-felt practices, rhythm, inner fire, love & laughter.

“Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill and attunement to find the still-point within it all?” Shiva Rea

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