Yogahavens second studio is now open in Birmingham City centre!
Yogahaven is the only studio dedicated to yoga in Birmingham city centre.
Conveniently situated three minutes from Snowhill Station and the business district, it is the perfect place to escape the chaos of the City after a long and tiring day at work. Now open seven days of the week, offering various styles of this 5000yr old discipline, including a detoxifying form known as Hot yoga.
This unique yoga class is very popular in the States and growing in London and Brighton, we are the only facility to offer for hot yoga in Birmingham and have a purpose built studio designed especially for it. The room is heated to allow muscles and ligaments, tendons and joints to be warmed and stretched. Internal organs are massaged and the heated room ensures students will sweat, releasing toxins out of the body, cleansing and rejuvenating the entire system.
Head hot yoga teacher and The Director of Yoga haven Allie Hill, was initially certified in Bikram yoga, has taught yoga in studios internationally, including Bikram Yoga, Vancouver and Pure Yoga, Hong Kong before returning to the UK where she opened her flagship studio in Brighton six years ago. Due to its success in 2008 Yoga haven Birmingham was born.
Allie is also trained in ante-natal yoga, so for any moms-to-be, you will find classes for Pregnancy Yoga in Birmingham every Saturday at noon "There are so many benefits gained when you practise pregnancy yoga, a safe, simple and natural method of preparing the body and mind for the miracle of childbirth" says Allie " I believe we are the only place to offer pregnancy yoga in Birmingham city centre, it is such a lovely class and one of my favourite yoga classes to teach".
If you are a beginner to yoga, classes vary greatly depending on teachers and styles, there are some fantastic classes, offering different styles of yoga in Birmingham and it is important to find the right one for you. At Yoga haven we pride ourselves on giving quality lessons, all our teachers are qualified to teach. Please feel free ask any questions you may need answered or concerns you may have. A good teacher, at the right centre, can contribute greatly towards a better understanding and your enjoyment of yoga.
